Holding Tummy

PRENATAL, BIRTH & POST NATAL
DOULA SUPPORT

Birth & Balance

Wholistic Doula Support Package 
Starting at $850, Includes: 
· Three 90 minute prenatal visits 
· I am on call 24/7 for you from 37 weeks of your pregnancy
· I provide support during labour and birth from time asked to attend, until after the birth 
· An initial 90 minute Bowen Therapy session for mum
· One 60 minute postnatal visit
· Three “Baby Bowen” Bowen Therapy sessions for the newborn 
· Communication and support available via phone calls, texts and or emails in between visits and postnatal
· Option of reliable back up Doula in the case of unforeseeable circumstances that would prevent me from attending your birth.    (Absolute emergency circumstances only)

Prenatal Visits
Visits include birth preparation support including, education, outlining your support needs, meditation and relaxation techniques, information and resources, development of your birth plan, practice of the techniques you have outlined you would like as support during birth.

Additional prenatal visits can include;
Attendance at appointments, including antenatal classes, practical support in preparing your home for baby, light cleaning duties, meal preparation etc

Postnatal Visits
The initial Postnatal visit is for debriefing the birth, talking through the positives of the labour and birth and discussing things that could have gone better together. This is also a time to support families with information and resources around breastfeeding, connecting with baby and adjusting to life with a newborn.

Additional postnatal visits can include;
Shopping for your family, taking care of baby and/or siblings whilst you have some rest, light cleaning duties, meal preparation, one on one meditation/relaxation sessions, helpful information to support you and your partner to increase bonding with baby.

At a free initial meeting Elise can discuss your family's individual needs and work with you to design a package that caters to the support you and your family are looking for.